For many people, losing weight can feel like an uphill struggle. Busy schedules, conflicting fitness advice, and unrealistic diet plans often make it difficult to stay on track. However, real success often comes from consistency, the right mindset, and choosing exercises that are sustainable in the long run.
In a February 7 Instagram post, a woman named Kate Daniel, who lost over 70 kg, opened up about her weight-loss journey and shared the types of workouts that helped her transform her life. She also addressed one of the most common questions people ask: what is the best form of exercise for weight loss?
According to Kate, there is no universal answer. “I get hundreds of messages every week asking what is the best form of exercise for weight loss. I’m going to break it down for you,” she said. She explained that she lost more than 70 kilos by making lifestyle changes that included regular exercise, maintaining a calorie deficit, and introducing small, consistent habits into her daily routine. For her, the most effective workout is the one you can stick with over time.
Kate stressed that the ideal exercise depends on individual lifestyle and needs. She said that people who need accountability might benefit from going to a gym, while those with limited time could simply walk around their neighbourhood. For parents who cannot leave home, she suggested walking indoors or following home workout videos on YouTube.
She also highlighted the importance of starting, even if the beginning feels difficult. “Just start, because starting is more important than your performance in the beginning. Focus on showing up, moving your body, and being consistent. You can always build on it as you go,” she advised.
Her key message is that weight loss is not about perfection but about momentum. Building consistency, being patient, and turning movement into a daily habit are crucial for achieving sustainable and long-term results.
Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a doctor or qualified health professional with any questions regarding a medical condition or weight-loss plan.