Sunscreen is something that most of us think we need on a vacation. We put it on before going to the beach or doing anything fun outside in the sun. But dermatologists say that this frequent procedure is only half the picture. Even when you’re just relaxing at home, your skin is at risk of getting hurt.
Dr. Ruben Bhasin Passi, a consultant dermatologist at CK Birla Hospital Gurugram, made this fact clear in a recent interview with HT Lifestyle. “Not many individuals know that their skin needs protection even when they are inside. He said, “Sunscreen isn’t just for the beach or sunny weather; it’s something you should have with you all the time.”
Here are the main reasons why dermatologists say you should wear sunscreen every day, even if you don’t go outside:
- Windows Let In UVA Rays
The glass in your windows does a good job of preventing most UVB rays, which are the main cause of sunburn. However, it doesn’t do much to block UVA rays. UVA radiation go deeper into the skin and are a big cause of fine lines, wrinkles, and pigmentation, as well as premature aging. Sitting near a sunny window at home or in your automobile for a long period might slowly mount up over time and cause serious skin damage. - What Blue Light Does
We spend a lot of time in front of laptops, cellphones, and tablets these days. These gadgets give off blue light, which is also called high-energy visual (HEV) light. If you are exposed to this light for a long time, it might hurt your skin and produce problems like hyperpigmentation and aging too quickly. A broad-spectrum sunscreen made just for protecting against blue light can help lower this risk. - Damage builds up over time
A bad sunburn isn’t the only thing that can hurt your skin. Long-term skin disorders come from slowly and steadily being exposed to the sun every day. Using sunscreen every day keeps your skin protected from this hidden harm that builds up over months and years. - Indoor lighting can hurt you in small ways.
Some interior lights, such some halogen and fluorescent bulbs, can give off small amounts of UV radiation. This is not as strong as direct sunshine, but frequent exposure can still be bad for your skin, especially if you tend to have pigmentation. - It’s always better to stop something from happening than to fix it.
It might take a lot of time and money to fix sun damage that has already happened, including dark spots, uneven skin tone, or fine wrinkles. This usually involves expert treatments like chemical peels and laser therapy. Putting on sunscreen every day is an easy, effective, and considerably cheaper way to protect your skin’s health and looks in the future. - It Is Important for Skin Care
If you’re getting professional skin treatments like chemical peels or laser therapy, you need to wear sunscreen every day, even when you’re inside. If you skip this stage, the therapy may not work as well and you may get undesirable pigmentation after the treatment. Dr. Passi says, “Choose a broad-spectrum sunscreen with an SPF of 30 or higher, apply it as the last step in your morning skin care routine, and reapply every two to three hours if you are near windows or using devices for a long time.” Your skin will thank you for it in the years to come.