As people get older, taking care of their mental health becomes a top priority. Older folks are especially likely to have mental health problems since their minds and bodies are so tightly linked. This is because their minds are more likely to decline and they are more likely to be stressed out by big life events. Dr. Prasun Chatterjee, head of geriatric medicine at Artemis Hospitals, says that having a sound mind is important for staying independent, active, and happy as you become older.
Dr. Chatterjee said, “As we get older, it’s just as important to take care of our mental health as it is to take care of our physical health.” He also said that tiny, regular efforts can have a huge effect and that it’s important to manage stress in middle and older life because long-term stress can damage memory cells.
Dr. Chatterjee has four important advice for older people to help their mental health:
Stay mentally active: Keeping your brain busy is important for slowing down cognitive decline and boosting memory. Dr. Chatterjee says that reading, doing puzzles, playing memory games, or learning new skills are all good ways to keep your mind bright and active.
Stay connected with others: Being alone and feeling isolated are two big things that might hurt your mental health. Getting in touch with family, friends, or community groups on a regular basis can greatly boost your mood, lessen your anxiety, and help keep you from getting depressed.
Put your physical health first: Your mental and physical health are linked. For your brain to work well, you need to eat a balanced diet, get enough sleep, and exercise regularly. Walking, doing yoga, or modest strength training are all things that can help memory and thinking by getting more blood to the brain.
Practice Mindfulness and Relaxation: Mindfulness exercises can help you relax and get rid of tension and anxiety. Meditation, deep breathing exercises, and peaceful activities like gardening might help you relax, focus better, and feel better emotionally.
Dr. Chatterjee’s guidance supports the premise that becoming older doesn’t have to mean being dumber. Older folks can actively promote their mental health and live a more happy and vibrant life by adopting these healthy practices.
This article is only meant to give you information and should not be used as a substitute for professional medical advice. If you have any questions concerning a medical problem, always go to a doctor.