Tag: Indian diet

The Great Protein Reset: How India is Reimagining the Everyday Plate

Kolkata nutritionist warns: Even home-cooked food can harm your gut; lists 8 everyday eating mistakes

Why Cutting Carbs, Salt, Oil And Spices May Be Harming Your Health, Says Nutritionist

How Much Protein You Really Need For Effective And Long-Term Weight Loss: Expert Guidance For Indians

What Happens When You Eat Probiotic Curd Every Day For A Month? 5 Proven Health Benefits

A Practical Weight Loss Diet Plan For Busy Indians: A Focus On Whole Foods And Sustainability