Tag: Healthy Eating

5 Oil-Free Egg Recipes For Protein-Rich, Weight-Friendly Meals

The Great Protein Reset: How India is Reimagining the Everyday Plate

Eating Fruits with Milk Is Safe, Says Fitness Coach

Uttar Pradesh’s Kalanamak Rice: A Nutritious Superfood with Low GI, High Protein and Fibre

Dietitian Recommends DASH Diet to Manage Hypertension Naturally

AIIMS-Trained Gastroenterologist Shares Cheat Sheet for Reading Food Labels

Kolkata nutritionist warns: Even home-cooked food can harm your gut; lists 8 everyday eating mistakes

Sweet Potatoes In Winter: Health Benefits, Nutrition Value And Best Ways To Eat Them

Why Cutting Carbs, Salt, Oil And Spices May Be Harming Your Health, Says Nutritionist

Struggling With Sleep? Nutritionist Lovneet Batra Shares Simple Food Habits For Calmer Nights