Are you having trouble with bloating, swelling, or feeling lethargic right before your period? You are not the only one. Changes in hormones, especially oestrogen and progesterone, can make the body hold on to water, slow down digestion, and make you feel heavy and uncomfortable.
Lovneet Batra, a nutritionist for celebrities, gives you some easy, natural ways to feel lighter, more energetic, and in charge during your premenstrual days.
1. Water with Ajwain, Jeera, and Saunf
This mix of fennel (saunf), cumin (jeera), and carom seeds (ajwain) is a traditional Indian digestive tonic that can aid with bloating, water retention, and digestion.
How to get it ready:
Bring 4 cups of water to a boil.
Put in 1 teaspoon of ajwain, jeera, and saunf each.
Cook on low heat for 10 minutes.
Drink warm all day long.
This mix helps free up gas that has been trapped, speed up metabolism, and get rid of extra fluids, making you feel lighter and more at ease.
2. Banana
Bananas are a great snack before your period because they are high in potassium, which helps regulate sodium levels and keep water from building up. Their inherent fiber helps with digestion, and their natural sweetness can help you resist the need to eat salty or sweet foods.
One banana in the middle of the morning or before working out will help you stay balanced and cut down on bloating.
3. Ginger
Ginger is great for your gut health because it has components like gingerol that calm the muscles in your gut, lower inflammation, and help with digestion.
How to use:
During the time before your period, drink a cup of warm ginger tea after each meal.
Helps ease stomach pain and helps the body absorb nutrients better.
You can feel better and have more control over your cycle by using these simple, natural remedies in the days leading up to your period. They can help with bloating, puffiness, and sluggishness.
Disclaimer: This information is not a replacement for professional medical advice; it is only for informational reasons.
3 Natural Remedies To Beat PMS Bloating And Water Retention
