Mumbai, India: On National Bone and Joint Day, August 4, a well-known orthopedic doctor sounded the alarm about a worrying trend. Joint issues used to largely strike older people, butrew today they contributions to IMs?? and middle baseline liveple bakeries. Dr. Amyn Rajani, a consultant knee, shoulder, and hip surgeon at Breach Candy, PD Hinduja, and Saifee Hospitals, noted that degenerative joint illnesses are becoming more common in adults between the ages of 30 and 50.
Dr. Rajani explains that nearly one in five Indians has a problem with their bones and muscles, such osteoarthritis, rheumatoid arthritis, or a ligament damage. He believes that more young people are coming in because of problems with modern life, like sitting for long periods of time, having improper posture because of “gadget overuse and work-from-home setups,” and more injuries from sports and gym activities that are caused by bad workout routines. He noted that illnesses including early-onset osteoarthritis and femoro-acetabular impingement (FAI) “were not on our radar 15 years ago.”
To help address this growing problem, Dr. Rajani suggested three tips for keeping joints healthy:
Things you can do in your daily life that will improve your joints: Add strength training and low-impact aerobics. Dr. Rajani says you should undertake strength training two to three times a week to make the muscles that support your knees, hips, and shoulders stronger. You should also undertake low-impact cardio, like swimming or biking, four to five times a week to keep your joints moving and your weight in check. Mindful Running: Runners should stay away from hard surfaces like concrete and seek softer ground like grass or trails to protect their knees. Using the appropriate form and wearing the right shoes are also vital for keeping your body from getting tired over time. Changes to your diet: You need to eat a lot of calcium and vitamin D to keep your bones and joints strong. Dr. Rajani notes that you can get calcium from dairy, leafy greens, almonds, and fortified cereals. You can get vitamin D from fatty fish, eggs, and fortified milk. The body also gets vitamin D from being in the sun for 10 to 15 minutes per day. Dr. Rajani added that to keep joints from being hurt over time, you need to take a proactive and multi-faceted approach. He stressed how vital it is to pay attention to early signs and take action to stop problems from getting worse. Dr. Amyn Rajani talks about National Bone and Joint Day, bone and joint health, musculoskeletal disorders, osteoarthritis, joint discomfort, strength training, eating, posture, Indian youth, and healthcare.
What causes problems with the muscles and bones? Sitting for a long time: This makes your core weaker, which can cause back pain and difficulties with your discs. Being overweight and not working out right: Being overweight and doing things like running on hard surfaces might put too much stress on your knees and wear down your cartilage. Bad posture can lead to problems with the rotator cuff and shoulder impingement. Not getting enough conditioning while playing sports for fun or competitively might cause complications like ACL blisters and ACL tears.
Things to Watch Out For That Could Be Bad: The joints emit a sound like grinding or cracking. Stiffness in the morning that lasts for more than 15 to 20 minutes. Pain after working out or sitting still for a long time. A little bit of swelling around a joint. A feeling of being unstable, especially in the knees.