MUMBAI – A prevalent myth about skincare is that there is a “one-size-fits-all” approach, especially when it comes to morning and night. This can keep you from getting the best skin possible. Dr. Raina Nahar, Sr. Consultant, Dermatology, at Nanavati Max Super Specialty Hospital in Mumbai, says that your skin’s needs are very different in the morning and at night, and your routine should reflect this.
“During the day, your skin is exposed to a lot of environmental stressors, like pollution, UV rays, and the sun,” Dr. Nahar said. “Your morning routine should include antioxidants, toners, and most importantly, sunscreen to protect your skin.”
On the other hand, your skin’s natural healing and regeneration mechanisms work best at night. Dr. Nahar stressed that the nightly routine should focus on mending the damage done throughout the day and preventing aging. “Your night routine should fix the damage that the skin has taken during the day and also do things to keep it from aging and repair it,” she said.
A Step-by-Step Guide to Your Nighttime Skin Care Routine
Dr. Nahar gave you a full, step-by-step guide to help you make your bedtime routine work better. It included product recommendations for different skin types.
Step 1: Clean Twice
This is the most important procedure to get rid of all the day’s dirt.
Oil-based cleanser: Use an oil-based cleanser, balm, or micellar water to get rid of makeup, sunscreen, extra oil, and dirt.
Water-based cleanser: After that, use a gentle, water-based pore cleanser to get rid of any dust and sweat that is still on your skin without taking away its natural oils.
Step 2: Serums. The best time to employ strong, active substances is at night.
Dr. Nahar called retinol “the most powerful antioxidant.” It is a form of vitamin A. She suggests it because it works to slow down aging, smooth out fine wrinkles, and make pores look smaller.
Step 3: Apply moisturizer
A evening routine should include a moisturizer that is thicker and more nourishing.
Moisturizers with collagen and peptides: Look for thicker, creamier moisturizers that have collagen and peptides in them. These compounds assist to keep skin from aging, smooth out fine wrinkles, and profoundly moisturize the skin.
Step 4: Treatments for certain spots and blemishes
This phase comes after the moisturizer for people with acne.
People with acne-prone skin can use the anti-acne ointments or products their dermatologist recommends. These products may contain salicylic acid, glycolic acid, or benzoyl peroxide.
Adjusting Your Routine Based on Your Skin Type:
For skin that is getting older, use products that are high in retinols, hyaluronic acid, and collagen.
Use moisturizers that contain peptides and ceramides to help the skin’s barrier.
If you have oily skin, choose moisturizers that are moderate and delicate and won’t clog your pores.
utilizing Tools to Help Your regimen: Dr. Nahar also suggests utilizing a Gua Sha instrument to make your regimen better. This easy-to-use tool helps the lymphatic system drain, tones the skin, lowers water retention, and gives a mild massage that helps with anti-aging and shaping the face.