At 45, Kareena Kapoor Khan is challenging the “quick fix” culture of Bollywood by pivoting her fitness focus toward endurance, mobility, and functional strength. While many chase aesthetic trends, Kareena’s routine—curated by celebrity coach Mahesh Ghanekar—prioritizes how the body performs long-term rather than just how it looks on a scale.
The Philosophy: Sustainable Performance
“Sustainable fitness is built on strength and endurance, not weight loss alone,” Ghanekar explains. By focusing on health markers like joint stability and metabolic resilience, Kareena’s workout ensures she maintains high energy levels and physical independence as she ages.
Key Pillars of the Routine
Her latest training session highlights four specific movements designed for functional longevity:
| Exercise | Primary Benefit | Why it Matters |
| Aerobic Stepper Drills | Cardiovascular & Coordination | Improves ankle stability and balance, crucial for preventing injuries. |
| Isometric Barbell Holds | Grip & Upper-Back Strength | Grip strength is a scientifically backed marker of long-term health and heart vitality. |
| Medicine Ball Passes | Core & Neuromuscular Control | Enhances “mind-muscle” connection while protecting the lower back. |
| Dumbbell Crossover Touches | Rotational Mobility | Maintains spinal flexibility and engages the obliques and hamstrings. |
Why This Shift Matters
By moving away from extreme training cycles and crash diets, Kareena advocates for a “middle path.” This approach allows her to balance her well-known love for food with a disciplined routine that supports her lifestyle. The result is functional fitness: the ability to move through daily life with ease, strength, and minimal risk of chronic pain.