In a post on February 14, 2026, Gurugram-based neurologist Dr. Priyanka Sehrawat debunked the common search for a single “miracle” food for heart protection. Instead, she advocates for a multifactorial approach, emphasizing that cardiovascular and neurological health are the results of cumulative daily habits rather than a quick fix.
Key Takeaways from Dr. Sehrawat’s Advice
According to Dr. Sehrawat, preventing strokes and heart attacks requires a holistic strategy:
- Lifestyle Integration: Exercise, including aerobics and strength training, must be a regular part of your routine.
- Stress Management: High daily stress can offset the benefits of exercise. She recommends activities like meditation or yoga to balance the mind.
- Multifactorial Risk Factors: Health outcomes are influenced by the interaction of blood pressure, sugar levels, cholesterol, smoking habits, and alcohol consumption.
- Consistency over Superfoods: While fruits and vegetables are essential, they cannot act as a shield if other lifestyle factors are neglected.
Pro-Tip: The Best Way to Take Vitamin D
In a separate recent update (Feb 10, 2026), Dr. Sehrawat shared a specific tip for those taking Vitamin D supplements—a vital nutrient for both bone and neurological health:
- Take it with Milk: Because Vitamin D is fat-soluble, taking it with milk ensures better absorption due to the fat content.
- The Calcium Link: Milk is rich in calcium, which works “hand-in-hand” with Vitamin D to improve bone mineralization.
- Timing: Take your supplement with your largest meal of the day (like a hearty breakfast or lunch) when your gut has the necessary fats for maximum effectiveness.
By the Numbers: Global Heart Health
The urgency of a holistic approach is backed by global health trends:
- 1 in 3 deaths globally are attributed to cardiovascular disease (CVD).
- 80% of premature heart disease and strokes are preventable through lifestyle changes.
- 30 minutes of moderate-intensity activity, 5 days a week, can reduce your risk of heart disease by nearly 30%.