Celebrity trainer Yasmin Karachiwala reveals how to break free from fitness monotony with energizing, goal-driven strategies that keep workouts fresh and fun.
Doing the same exercises day after day can make even the most enthusiastic fitness lover feel stuck. If your workouts have lost their spark, celebrity fitness trainer Yasmin Karachiwala—known for training stars like Alia Bhatt and Katrina Kaif—has you covered. In an interview with HT Lifestyle, she shared four easy and effective tips to refresh your workout routine and stay inspired on your health journey.
💪 1. Power Up with a Pre-Workout Almond Snack
Fuel is key to performing well in your workouts, and almonds are a great source of clean energy. Rich in healthy fats, protein, and fibre, they offer sustained fuel to help you push through your routine.
💡 Yasmin’s Tip: “Pair a handful of almonds with a piece of fruit for a perfect balance of nutrients.”
🧘♀️ 2. Mix It Up With Something New
Tired of your same old gym circuit? Try switching it up with different workouts like Pilates, boxing, yoga, or dance. Not only does this prevent boredom, but it also:
- Challenges different muscle groups
- Improves overall fitness
- Keeps motivation high
Group classes, in particular, bring a fun social vibe that makes you more likely to stick with it.
🏋️ 3. Focus on Functional Fitness
Functional training is all about building strength for everyday tasks. Think squats, lunges, kettlebell swings, and deadlifts. These movements improve:
- Mobility
- Balance
- Injury prevention
🏆 Bonus: It also boosts performance in other workouts and daily life activities.
🎯 4. Set Goals and Track Progress
One of the best ways to stay motivated? Set realistic, measurable goals. Whether it’s running a 5k, nailing a yoga pose, or lifting heavier weights, having a clear target gives your workout structure.
Track your progress with a journal, app, or fitness tracker to stay accountable and celebrate small victories along the way.
⚠️ Note: This article is for informational purposes only. Always consult your doctor before starting any new fitness or diet plan.