Coffee is more than simply a drink for millions of people around the world; it’s a part of their daily lives. The caffeine in coffee gives you an instant boost by increasing dopamine, which is our “feel-good” hormone. This makes you more focused and happy. But a lot of folks don’t know how coffee affects heart health. We talked to cardiologist Dr. Vikas Kohli, who told us some unexpected things about how many drinks are safe for your heart.
Does Coffee Help or Hurt Your Heart?
The Ochsner Journal and the European Journal of Preventive Cardiology have both published research that are excellent news for coffee drinkers. Studies reveal that drinking one to three cups of coffee a day is healthy for your heart and may even lessen your risk of heart disease and death from heart disease.
Dr. Kohli says, “One cup of coffee a day can help keep your heart healthy.” It might lessen the chance of heart failure and heartbeats that aren’t regular. This is fantastic news for people like us who like to drink coffee in the morning without worrying about how it can affect our health. He also says that for most healthy persons, the little number of additional heartbeats that caffeine can generate is not detrimental.
Other Health Benefits Besides the Heart
Coffee is good for your heart, but it also has other health advantages. The journal Nutrients says that drinking coffee on a daily basis is associated to:
lessen risk of Type 2 diabetes: Drinking coffee every day may help lessen the risk of metabolic diseases.
Neuroprotective effects: Research shows that those who drink coffee are less likely to get diseases like Alzheimer’s and Parkinson’s.
Possible links to cancer: A study published in Cancer Letters suggests that people who drink coffee regularly may have a lower risk of some types of cancer.
How Much Coffee Is Safe and How Can You Get the Most Out of It?
A cup of coffee usually has approximately 100 milligrams of caffeine in it, which is less than the FDA’s suggested daily maximum of 400 milligrams. Dr. Kohli gives a few simple ways to get the most health benefits:
Black is the way to go. Putting in too much sugar, cream, or flavored syrups might make coffee less healthy.
If you want to prevent pesticides, get organic coffee.
Drink plenty of water. Drink a lot of water with your coffee all day long.
Pay attention to your body. You might want to cut back if you feel uneasy or can’t sleep.
It’s also crucial to pay attention to what your body requires. Dr. Kohli says, “People who are very sensitive to caffeine, have very high blood pressure, or have certain sleep disorders should limit their intake.” He also says that pregnant women should talk to their doctor about how much caffeine they can have.