Losing belly fat is often one of the toughest parts of a weight-loss journey. This is why many people turn to simple, traditional remedies to support their efforts. One such popular morning drink is jeera (cumin) water with honey. Widely used in Indian households, this drink is believed to support digestion, metabolism, and gut health. While it is not a miracle cure, nutritionists say that when consumed correctly and consistently, it can complement a healthy lifestyle and make weight loss more sustainable.
According to nutritionist Dr Archana Batra, jeera water may help stimulate metabolism, which plays a key role in calorie burning. Cumin contains active compounds that support digestive enzymes, helping the body break down food more efficiently. Improved digestion can also help control appetite, which may reduce overall calorie intake over time.
Another advantage of jeera water is that it is extremely low in calories. A teaspoon of cumin seeds contains very few calories, making it a weight-friendly addition to the diet. Despite its low calorie content, it offers several health benefits, including better digestion and reduced bloating.
Jeera water is also known for its detoxifying properties. It may help flush out toxins and reduce water retention, which often shows up as bloating around the stomach. By promoting a feeling of fullness, it can help curb unnecessary snacking.
Improved digestion is another key benefit. Studies suggest that cumin stimulates gastric juice secretion, leading to better digestion. Over time, this can reduce gas, bloating, and discomfort, contributing to a flatter stomach.
Additionally, cumin may help regulate blood sugar levels. Research indicates that it has anti-diabetic properties and may improve insulin sensitivity, preventing sudden spikes in blood sugar. Stable blood sugar levels are important for managing cravings and supporting long-term weight loss.
How to prepare jeera water with honey
Jeera water can be prepared in different ways depending on your preference. One common method is soaking one to two teaspoons of cumin seeds in a glass of water overnight, then straining the water in the morning and adding a tablespoon of honey before drinking it on an empty stomach. Another method involves boiling the cumin seeds in water for five to ten minutes, straining it, and adding honey once it cools slightly. For added benefits, a squeeze of fresh lemon juice can also be added.
Additional health benefits
Beyond weight loss, jeera water may support skin health due to its antimicrobial properties, help slow signs of ageing because of its antioxidants, ease menstrual cramps, support respiratory health, and boost immunity.
Possible side effects
Jeera water is generally safe, but excessive consumption may cause bloating, gas, or diarrhoea. Some people may also be allergic to cumin. Nutritionists advise consuming it in moderation and stopping if any discomfort occurs. Consulting a healthcare professional before making it a daily habit is recommended, especially for those with existing health conditions.