Paneer, a fresh, non-aged, non-melting soft cheese, has long been a staple in Indian kitchens. Packed with protein and healthy fats, and known for its mild, milky flavour, paneer is a versatile vegetarian ingredient that works beautifully in curries, grilled dishes and snacks. Thanks to its firm yet slightly spongy texture that doesn’t melt when heated, it also makes for a wholesome breakfast option.
Nutritionist Lovneet Batra recently shared a simple yet protein-rich breakfast idea on Instagram — a Paneer Besan Cheela that delivers around 25 grams of protein without any protein powder or complicated prep.
“If you have paneer at home… turn it into a 25g protein power meal,” she wrote, calling it an example of “smart food combining.”
🥞 Paneer Besan Cheela Recipe (25g Protein Meal)
Ingredients
- ½ cup besan (chickpea flour)
- Water (to make a smooth batter)
- Salt to taste
- ½ tsp jeera (cumin seeds)
- 75 grams fresh paneer, crumbled
- 1 tsp black pepper powder
- 1 tsp chopped coriander
👩🍳 Method
Step 1: Prepare the Batter
In a bowl, mix half a cup of besan with water. Whisk until you get a smooth, lump-free batter.
Add salt and jeera to enhance flavour and support digestion.
Step 2: Cook the Cheela Base
Heat a tawa and pour a ladleful of batter onto it.
Spread it gently into a thin round shape.
Cook until the base turns light golden.
Step 3: Add the Paneer Filling
Spread 75 grams of crumbled paneer evenly on one side of the semi-cooked cheela.
Sprinkle black pepper and chopped coriander on top for added flavour and freshness.
Step 4: Fold and Finish
Fold the cheela in half, pressing gently so the filling stays intact.
Cook for another 1–2 minutes until crisp and lightly browned.
Your high-protein Paneer Besan Cheela is ready to serve.
💪 Why This Recipe Works
According to Lovneet Batra, this breakfast isn’t just tasty — it’s nutritionally balanced:
- 25 grams of complete protein: Paneer provides high-quality dairy protein, while besan contributes plant-based protein, creating a complementary combination.
- High satiety: The mix of protein and healthy fats helps reduce mid-morning cravings.
- Balanced macronutrients: It delivers a healthy mix of carbohydrates, protein and fat.
- Supports muscle and hormone function: Adequate protein intake is crucial for muscle repair and metabolic health.
- Stabilises blood sugar levels: The protein-fat combination slows digestion, helping maintain steady energy levels.
🥗 A Smart High-Protein Vegetarian Breakfast
If you’re looking to boost protein intake naturally without relying on supplements, this paneer cheela is a simple, wholesome solution. It’s quick to prepare, uses everyday ingredients, and keeps you full for hours — making it ideal for busy mornings.