Gut health is finally getting the attention it deserves. For years, people focused mainly on calories and weight loss, but research now shows that the gut plays a crucial role in digestion, immunity, mood, and even skin health. Building a healthy gut is not an overnight process—it depends on consistent daily food choices.
Nutritionist Deepsikha Jain recently shared six simple foods she eats every day to support her gut health. Her routine, shared on Instagram, is practical, easy to follow, and backed by nutrition science.
6 Foods Deepsikha Jain Eats Daily for Gut Health
1. Three Servings of Fibre-Rich Foods
Jain starts her day with fibre-packed foods such as edamame and vegetables. Fibre acts as prebiotics, which feed beneficial gut bacteria and support a healthy microbiome.
2. Cooked and Cooled Sweet Potatoes
She includes cooked and cooled sweet potatoes, especially at dinner. Cooling changes the starch structure, creating resistant starch, which feeds good bacteria and improves gut balance.
3. A Tablespoon of Kimchi
Kimchi is a fermented food rich in probiotics, which introduce beneficial bacteria into the gut. Fermented foods help improve digestion and strengthen the microbiome.
4. A Teaspoon of Ghee
Jain adds a small amount of ghee to her meals. Ghee contains butyric acid, which supports the gut lining and may help improve immunity and reduce inflammation.
5. A Bowl of Greek Yogurt
Greek yogurt is another probiotic-rich food that supports digestion and may help reduce bloating and gut discomfort.
6. A Teaspoon of Kalonji (Black Seed)
She consumes kalonji in tea form. Kalonji is known for its anti-inflammatory properties, which may help soothe the digestive system and reduce gut inflammation.
Expert Tip
The nutritionist advises starting slowly, especially with fibre. Gradually increasing fibre intake allows the body to adjust and prevents bloating or discomfort.
Why Gut Health Matters
A healthy gut influences everything from immunity and metabolism to mental health and skin quality. Simple daily habits and food choices can lead to long-term improvements in gut health.