Wellness shots may look like a modern health trend, with colourful mini bottles lining café counters and supermarket shelves, but the concept of consuming concentrated health tonics is centuries old. Traditional systems like Ayurveda and Chinese medicine have long used herbal elixirs to promote overall wellbeing. Now, Harvard-trained gastroenterologist Dr Saurabh Sethi is endorsing a simple orange ginger wellness shot as an easy and nutrient-rich addition to everyday diets.
According to Dr Sethi, these compact shots made from carrots, oranges and fresh ginger offer concentrated functional benefits without being complicated or time-consuming. In a recent Instagram video, he said there is “another juice shot I don’t hate” — referring to the orange ginger shot — highlighting its simplicity and nutritional value.
Why These Ingredients Matter
Each ingredient in the shot plays a specific role in supporting health:
Carrots:
Carrots are rich in beta carotene, a plant compound converted by the body into vitamin A. Vitamin A is crucial for healthy skin, vision, and immune function. Beta carotene also acts as an antioxidant, helping protect the body from oxidative stress.
Oranges:
Oranges are a well-known source of vitamin C, which strengthens immunity and helps the body absorb iron from plant-based foods. They also contain flavonoids, natural compounds with antioxidant and anti-inflammatory properties believed to support cellular function and heart health.
Ginger:
Fresh ginger contains gingerol, its main bioactive compound. Gingerol has been widely studied for its ability to improve digestion, reduce nausea, and fight inflammation. Ginger is also commonly used to soothe upset stomachs and support gut health.
Simple Orange Ginger Shot Recipe
Making the wellness shot at home is easy and requires just three ingredients:
- Two medium carrots
- One orange
- Half to one inch of fresh ginger
Juice all ingredients together. If using a blender, add a little water, blend thoroughly, and strain the mixture. The recipe yields about three to four small shots, each roughly 30–50 ml.
Dr Sethi advises keeping portions small because juicing removes most of the natural fibre, which is important for digestion and blood sugar control. “Think of this as a functional shot, not a meal replacement,” he recommends.
Storage and Consumption Tips
Fresh shots can be stored in the refrigerator for up to three days. They can also be frozen and thawed when needed, making them convenient for people with busy schedules.
Dr Sethi suggests consuming these shots as part of a balanced diet that includes whole fruits, vegetables, proteins and grains, rather than relying on them as a standalone health solution.
Disclaimer: This information is for general guidance only and is not a substitute for professional medical advice.