NEW DELHI: In a market full of sophisticated health foods, a lot of people are going back to the basics: whole foods that are known to be good for you. California walnuts are a great example because they make it easy to get more nourishment every day. For decades, scientists have studied these nuts and found that their unique makeup makes them very good for your health, in addition to being crunchy.
A Friend for Your Heart
People of all ages are becoming more worried about heart disease. California walnuts are the only tree nut that has a lot of plant-based omega-3 alpha-linolenic acid (ALA). A 1-ounce serving has 2.5 grams of ALA. This important fatty acid is believed to help control cholesterol and keep blood vessels working properly, which lowers the risk of heart disease over time. The American Heart Association has even given California walnuts its Heart-Check designation, which means they are a heart-healthy meal.
Brain Food
Walnuts are often termed “brain food,” and science backs up their advantages for brain function. They have a lot of polyphenols and antioxidants that help keep brain cells safe from injury. A study from the University of Reading found that eating walnuts for breakfast can help young adults react faster and remember things better throughout the day. Regular use has been associated to a slowing down of cognitive deterioration that comes with age in older persons. It’s a subtle yet strong approach to help you stay sharp and focused.
The Key to a Happy Gut
A healthy gut flora is important for your mood, digestion, and immunity. Walnuts are a prebiotic food that feeds the good bacteria in your gut. Researchers have shown that eating more walnuts can make the bacteria in the intestines more diverse, including good types like Lactobacillus. This makes your digestive system stronger and can make you feel better overall.
Smarter Snacking to Help You Lose Weight
When you want to lose weight, it can feel like you’re always fighting hunger. Walnuts are a natural way to get more protein, fiber, and healthy fats. These three nutrients help you feel full and satisfied for longer, which makes it less likely that you’ll want to eat unhealthy, high-calorie snacks. Adding walnuts to your diet can help you eat better and feel more in charge of your hunger.
Putting out the “Silent Flame” of Inflammation
Chronic inflammation, which is typically caused by stress in modern life, is a quiet cause of many health problems, such as arthritis and heart disease. Walnuts are a great source of omega-3s, antioxidants, and polyphenols, all of which act together to fight chronic inflammation. Adding them to your regular diet is an easy, proactive method to help your body’s defensive system and make it better at dealing with the daily grind.
Easy to Add to Your Kitchen
California walnuts are great because you can use them in so many ways. You may easily add them to both Indian food and food from other countries. You can simply make walnuts a part of your daily life by grinding them up into chutneys, adding them to seasonal sweets like laddoos, sprinkling them on salads, or using them in pasta.
California walnuts are more than simply a passing trend; they have been backed by science for decades. They are a simple, easy, and proven way to invest in your long-term health, one handful at a time.