Mumbai – Nutritionist Sakshi Lalwani can help you lose weight faster and enhance your metabolic health without using any drugs or chemicals. Lalwani posted three potent herbal drink recipes on Instagram on June 6. These drinks are said to speed up metabolism, target stubborn belly fat, and help with overall weight control. They are a natural alternative to things like fat-loss injections.
These are her suggestions:
- Moringa and Mint Detox Water: The Hormonal Fat Burner
This drink is made to help balance hormones and get rid of abdominal fat, which is commonly linked to stress. Add 1 teaspoon of moringa powder and a few crushed mint leaves to a glass of warm water. Before you consume it, let it steep for 5 minutes.- Why it works: Keeps blood sugar levels stable so they don’t go up and down too much, which can cause fat storage. Reduces cortisol, which is also called the “belly fat hormone.” This helps control weight gain caused by stress. Helps the liver get rid of toxins, which is an important step in getting rid of stubborn fat. The best time to drink it is in the middle of the morning or between meals. Bonus: This drink also helps raise your iron levels and energy, which might drop a lot when you’re trying to lose weight.
- Black Jeera Water: The Deep Belly Fat Mover
- This warming drink helps your body burn fat more effectively, which helps get rid of deep belly fat. Boil ½ teaspoon of kala jeera (black cumin) in 1.5 cups of water for 5 minutes. Pour the mixture through a strainer and drink it warm. How it works: Increases thermogenesis, a metabolic process that burns calories and heat, including stored fat. It turns on brown fat, a form of fat tissue that helps burn stored white fat (the most prevalent type of fat in the body) to make heat. It helps the thyroid work better, which is important for a healthy metabolism. When to drink: In the morning on an empty stomach to get your metabolism going. Bonus: It naturally boosts your metabolism with no known adverse effects, so it’s a light but effective part of your routine.
- The Belly Bloat Blaster: Bael Leaf and Ginger Infusion
- This infusion is great for gut health because it helps with digestion and reduces uncomfortable bloating. Boil 4–5 bael leaves and ½ inch of grated ginger in 2 cups of water. Simmer the mixture until it is just 1 cup, then drain it and drink it. How it works: Helps fix the lining of the intestines, which makes it easier for the body to digest fat and absorb nutrients. Controls insulin levels, which is important for controlling energy and keeping fat from building up. It helps with bloating, so it’s a great choice for people who have digestive problems, such those with PCOS or IBS. After lunch or in the evening is the best time to drink it to help with digestion after a meal. In addition to helping you lose weight, it also helps with digestion and liver function, which leads to greater health. These herbal drinks are simple yet effective ways to help your body burn fat and improve your health in general. Always talk to a doctor or dietitian before making big changes to your diet, especially if you have health problems that could get worse.