New Delhi: People, especially professional women, often make unhealthy snack choices like chips, cookies, or sugary snacks when they have long workdays full of meetings, tight deadlines, and constant multitasking. These kinds of snacks may make you feel good for a short time, but they usually make you weary, sluggish, and crash your energy.
Nutritionist Lovneet Batra has provided three science-backed, portable, and healthy snack options that are easy for women to fit into their busy lives. These snacks will help women stay energized. She talked about these on Instagram, calling them “snacks that fuel the brain, body, and beauty.”
- Nuts Mix for a Boost in Brain Power, Batra says you should always have a few almonds, walnuts, or cashews on you. These nuts are full of healthy fats, plant-based protein, and vitamin B6, all of which can help you stay focused, keep your energy up, and feel better.
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- She also says that drinking green or herbal tea with the almonds will give you even more antioxidants. This mix produces an easy, portable snack that is good for your brain and keeps your energy levels consistent.
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- Spiced Roasted Chickpeas for Long-Lasting Energy, Batra says that roasted chickpeas are a good snack for when you’re hungry in the middle of the morning since they are high in fiber, protein, and complex carbs. Roasted chickpeas give you energy that lasts longer than sugary snacks, which make your blood sugar levels go up and down quickly. Not only do spices like turmeric and cumin make food taste better, but they also have health benefits like fighting inflammation and free radicals. “Keep them in a place where you can easily get to them and snack whenever you want!” she said.
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- Dates filled with walnuts to help you relax, Batra says that dates loaded with walnuts are a good way to deal with stress or desires for sweets at night. This food is naturally sweet and healthful. It is high in magnesium and omega-3 fatty acids, which can help lower cortisol (the stress hormone), balance mood, and even make your skin look healthy and beautiful. “These snacks will help you out whether you’re hungry in the middle of the morning, feeling down after lunch, or stressed out at night.” Batra said, “A strong woman deserves snacks that make her brain, body, and beauty work better.”
- ⚠️ Warning: This material is only meant to give you information and is not a replacement for professional medical advice. For personalized advice, always talk to a trained nutritionist or doctor.