Managing blood sugar levels often feels overwhelming, especially with strict diet rules, calorie counting and constant glucose monitoring. But according to Dr Saurabh Sethi, MD — a gastroenterologist trained at AIIMS, Harvard and Stanford University — a small, consistent lifestyle habit can make a meaningful difference without completely changing what you eat.
In a January 15 Instagram post, Dr Sethi shared a simple yet effective practice that can help lower blood sugar naturally while also improving overall metabolic health.
Can a Simple Habit Really Help Control Blood Sugar?
“Most people think blood sugar control requires strict diets,” Dr Sethi says. “But one simple habit can lower glucose almost as effectively as diet changes.”
According to him, this habit can benefit people dealing with:
- Prediabetes
- Type 2 diabetes
- Fatty liver disease
- Insulin resistance
- Weight gain
- Belly fat
- Sugar cravings
The Easiest Habit to Put Into Practice
The solution, Dr Sethi says, is surprisingly simple:
“A 10-minute walk after meals. Yes, just walking.”
He explains that when you walk after eating, your leg muscles act like a sponge. As they move, they pull glucose directly out of the bloodstream, reducing the amount of sugar circulating in the blood.
“Less glucose in the blood means less insulin release,” Dr Sethi explains. “And less insulin means less fat being sent to the liver — which is especially important for people with fatty liver.”
Key Health Benefits of Walking After Meals
Dr Sethi notes that this simple habit can lead to several health improvements, including:
- Smaller blood sugar spikes
- Lower insulin levels
- Reduced fat storage in the liver
- Less belly fat
- Fewer sugar crashes
- More stable and sustained energy levels
Importantly, he stresses that this does not require intense exercise.
“You don’t need to walk fast, you don’t need step goals, and you don’t need a structured workout,” he says. “Even walking around your home works.”
Dr Sethi adds that consistency matters more than intensity. “Just walk for 10 minutes after meals and let your muscles lower your sugar naturally.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personalised guidance.